Detoxification is much talked about these days. With growing health and fitness consciousness amongst people, detoxification, or detox as it is popularly called, has become a sort of buzzword.
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But what exactly is meant by detoxification? To put in simple words, detoxification refers to the process of removing unwanted or waste products in the body that may negatively affect it and thus render the body free of them and promote health. Even more simply, detoxification is the removal of toxins from the body.
Toxins are basically the unwanted products or metabolites that build up in the body each day which essentially is a very normal physiological phenomenon.
But our body is intricately designed and hardwired to detoxify or "detox" itself every single day, all throughout our life. The liver and kidneys are organs of ultimate importance in this regard. The kidneys filter our blood every second and separate the unwanted metabolites from the bloodstream and store them only to excrete them with urine later. The liver, too, filters hundreds of waste products and chemicals in the body and its bloodstream and thus helps us stay healthy.
Although the body does a wonderful job of detoxing itself, it can be optimized and sped up considerably to achieve better health. How exactly can optimum detoxification be achieved? Well, there are two schools of thought regarding this. One promotes fasting or limiting food intake and the other encourages using supplements along with our natural diet.
It can be a difficult choice to make and may even be confusing as it is thought about more and more. Fasting essentially means that we cut down on the amount of food that we eat. Fewer intakes mean less waste products will be generated and in turn, the body will stay healthy even more. But what are we missing out here? The answer is nutrients!
As we embark on a diet which makes fasting a component to help detox the body, we are actually doing more harm to the body by depriving it of the essential nutrients and vitamins and minerals that are required to maintain it. As each day goes by, we shall tend to fall ill if fasting becomes a ritual. Initially the results may seem promising as we may lose some weight and feel better with it but in the long run, this practice becomes adverse to health.
On the other hand, while we maintain our normal day to day diet and food intake, along with our fitness regime, we can incorporate the use of food supplements and detoxing agents available in the market to speed up the process of detoxifying the body at literally no cost to our health.
Detoxing agents or supplements from popular and verified brands, such as Alvizia Healthcare, who are market leaders in this regard, go a long way in helping maintain a healthy body. Alvizia's Milk Thistle or Sea Buckthorn Oil helps flush out the waste products that have accumulated in the body easily and readily.
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